Counseling for Individuals in Washington and Oregon

I offer individual counseling through a strengths-based lens. I believe that with the right support, everyone has the power to create lasting, meaningful change in their lives. 

I am a master’s level counseling intern, working under the supervision of Katie Stickney Watson, LMHC of Taproot Counseling.

About

I draw from a variety of approaches, including: 


* Psychodymamic: We'll explore how your history, environment, and culture shape how you experience and navigate the world. 



* Trauma-informed: We'll work at a pace that feels right for your nervous system. 



* Somatic and mindfulness-centered: We'll pay attention to the present moment and how emotions show up in your body. 


While sessions offer a safe space for processing difficult emotions, I also am a firm believer in finding some lightness, humor, and joy. Life can be difficult, but it doesn't always have to be so serious. 

My Approach

Areas of Focus

My specialities include but are not limited to:

  • Tech & professional burnout

  • Chronic illness

  • Trauma & nervous system regulation

  • LGBTQIA+ & gender-affirming care

  • Sexual concerns

  • Anxiety

  • Depression

“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn

Book Your Appointment

I see Washington- and Oregon-based clients via telehealth and in-person in Seattle’s University District. Rates are self-selecting, ranging from $20 to $120 per session.

Visit the Taproot website to book a free, 15-minute discovery call. Or you can reach out: